What's new at Pilates GuideThe Fundamentals of Pilates
There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure... (read more)
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration... (read more)
The History of Pilates
In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name... (read more)
A Guide to Earning Pilates Certification
Whether you want to work in a Pilates studio, a fitness club, a therapeutic clinic, or as a personal trainer, the first thing you need to do is to get certified from a reputable Pilates training institution... (read more)
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is... (read more)
The Benefits of Pilates Exercises
Pilates is comprised of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years... (read more)
An Introduction to Pilates
Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements... (read more)
The Benefits of Using Pilates Videos
Pilates videos give you a low-impact yet highly intense workout that you'll look forward to doing over and again. You will feel refreshed and alert. Pilates videos can be used by most anyone, young or old, whether you are very fit or out of shape... (read more)
Pilates Exercises? Can They Give You The Body Youve Always Wanted?
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players... (read more)
A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.In a way, he? a lot like Edgar Allen Poe... (read more)
Benefit of Pilates
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles... (read more)
The History of Pilates? It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body... (read more)
Choosing the Right Pilates Class
Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class... (read more)
What is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines... (read more)
A Guide to Pilates Equipment
There are endless options for exercise videos and equipment that you can buy to use in your home, if you are trying to shed weight and shape up. However, care must be taken that you do not concentrate on just one part of your body... (read more)
How to Shop for Comfortable Pilates Workout Wear
Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis... (read more)
What Type of Pilates Studio is Right for You?
Studios are the best option for people who don? want to work out in their home, but do want to undergo the rigors of Pilates exercises under the guidance of experts and on the appropriate equipment... (read more)
Are You Ready for Pilates?
A few years back, I had major surgery that involved cutting through the abdominal wall. As a result, I lost all my abdominal muscles. Once I had recovered from the surgery, my doctor suggested Pilates as an ideal way to rebuild the lost muscle tone... (read more)
Optimum Fitness for Middle Age? Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out... (read more)
Optimum Fitness for Middle Age? Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out... (read more)
Hot Business Trends for 2004?And Beyond: Maybe One Will Turn Into a Creative Business Idea for You
I always look forward to the December issue of Entrepreneur magazine. That? the issue that features the publisher? annual pick of hot businesses, markets, and trends for smart entrepreneurs? or those who aspire to be... (read more)
8 Ways to Fall In Love with Fitness
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers... (read more)
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day... (read more)
Health and Fitness Tips- 25 ways to get fitter and feel better
1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising... (read more)
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you?e eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast... (read more)
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